April 18, 2016

We all get a little nervous or a bit self-conscious on occasions - for example, when we need to give a speech or when we have a job interview or perhaps an important presentation at work. But when it is more pervasive, or more than just a bit of nerves or shyness, it m...

April 18, 2016

Have you noticed that you have a shorter fuse lately and that you have been getting into some fights and confrontations? Have you always known that you have had a bit of a short fuse?

Feeling angry is actually quite normal and part of being a human being. It is a heal...

April 18, 2016

It's pretty easy to find yourself suddenly overtaken with thoughts that are unproductive and negative. The challenge is how do we re-frame these thoughts and take what could become a negative reaction, into a neutral or even positive one?

We have eight special tips th...

April 18, 2016

Being more motivated and goal-oriented can help you be happier and more fulfilled. This blog has some general tips and thought starters that can help you along your way.

1. Identify goals 
 First up, identify your goal and be as specific as possible. Do you want to ge...

April 18, 2016

One of the most common issues we see through our work with individuals and organisations is dealing with the conflict and consequences that can arise with a 'difficult' boss or team member. Workplace productivity and well-being can be sorely affected by communication a...

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About the Authors

Matt Dale is a qualified, registered and practicing Psychologist. He has worked in private practice and human capital firms for over two decades. Matt also currently works with Queensland Treasury Corporation on its people programs and executive leadership development.

Rachel Tyson is a full member of the Australian Psychological Society. Rachel has been working as a Psychologist for over 20 years in a variety of public and private sector hospital, community and educational settings in Brisbane, Sydney, Cambridge and Canberra.

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