In addition to his counselling work, ICP Psychologist Mark McMahon has operated at the elite performance level as well as having coached sporting teams at the highest level of their endeavour and competition. Mark thought to share some insights he has in working remote...

The global pandemic has impacted everyone and with so many things beyond our control, we can feel as though we have been strapped into an emotional roller coaster that we never wanted to ride. Understandably, feelings of pessimism and hopelessness may arise and, at tim...

Self-care is often mistaken for selfishness and it is important to be able to distinguish between these two concepts. When we behave in a selfish manner, we are only thinking about ourselves, however when we engage in self-care, we consider our own needs, as well as th...

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About the Authors

Matt Dale is a qualified, registered and practicing Psychologist. He has worked in private practice and human capital firms for over two decades. Matt also currently works with Queensland Treasury Corporation on its people programs and executive leadership development.

Rachel Tyson is a full member of the Australian Psychological Society. Rachel has been working as a Psychologist for over 20 years in a variety of public and private sector hospital, community and educational settings in Brisbane, Sydney, Cambridge and Canberra.

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