SOLD OUT: Avoiding Burnout & Building Resilience

Presented by ICP Psychologists Matt Dale & Rachel Tyson, this Workshop is strictly limited to small groups to ensure sessions are highly engaging and interactive. Walk away with the skills to spot when your life is heading towards Burnout. Understand the symptoms and signs. Learn how to avoid the same mistakes, but also understand how to cope under pressure when you are in the midst of a seemingly insurmountable workload. Attendees also receive a workbook to take away with key information from the session. This workshop is for those people who want to get back control of their workload, build resilience, and learn to cope better in stressful situations.

​ Get the balance in your life today with skills firmly grounded in psychological theory, Cognitive Behavioural Therapy, mindfulness and practical career based direction.