Tue, Mar 06 | TRYP Fortitude Valley Hotel, Brisbane

SOLD OUT: Avoiding Burnout & Building Resilience

Did you end 2017 in a heap? Burnt out, with no time for family and friends? Did you find yourself on a hamster wheel at work, not taking any enjoyment from tasks and finding each day harder and harder to get out of bed? You have the opportunity to make 2018 different.
Registration for thie workshop is now closed. Please keep an eye out for the next Workshop dates.
SOLD OUT: Avoiding Burnout & Building Resilience

Time & Location

Mar 06, 2018, 7:00 PM – 9:00 PM
TRYP Fortitude Valley Hotel, Brisbane, 14/20 Constance St, Fortitude Valley QLD 4006, Australia

About the Event

Presented by ICP Psychologists Matt Dale & Rachel Tyson, this Workshop is strictly limited to small groups to ensure sessions are highly engaging and interactive. Walk away with the skills to spot when your life is heading towards Burnout. Understand the symptoms and signs. Learn how to avoid the same mistakes, but also understand how to cope under pressure when you are in the midst of a seemingly insurmountable workload. Attendees also receive a workbook to take away with key information from the session. This workshop is for those people who want to get back control of their workload, build resilience, and learn to cope better in stressful situations.

​ Get the balance in your life today with skills firmly grounded in psychological theory, Cognitive Behavioural Therapy, mindfulness and practical career based direction.

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