Understanding & Setting Boundaries
What are boundaries? The Oxford dictionary defines a boundary as “a line that marks a limit.” Countries, states and cities all need to have boundaries and so do people. It is important to understand boundaries, as they exert a critical influence on your relationships with family members, friends, partners and colleagues. Boundaries are the way you define who you are and separate out what you think and feel from the thoughts and feelings of others. Boundaries are the limits th
Anhedonia - When the Fun is Gone
When the Fun is Gone... Anhedonia defined & treated Anhedonia is a technical term used in psychiatry and psychology which relates to when a person loses all interest in activities that used to give them a great deal of pleasure. For the everyday person it might mean you find it hard to enjoy anything or you feel emotionally numb. Nothing seems to make you smile or laugh anymore. Music you used to like listening to sounds dull or you can’t get motivated about anything. It’s ha
