Understanding & Preventing Stress in the Workplace
Stress Management We’ve all experienced stress in the workplace, whether it’s from deadlines, long hours, or managing work relationships. Stress can take a mental and physical toll, but when does this become too much? The stress hormone (cortisol) has a significant effect on our brain and body, especially when endured over a long period of time. And from this many negative effects can arise and seen on productivity, performance, health and relationships. Therefore, it is impo
